Why Sleep Is Key To Health
Sleep. It can be luxurious, invigorating and an escape. Or it can be elusive, anxiety-provoking and down right dangerous. This state...
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Why I Stepped Out of The Hospital & Into Integrative Medicine
If we have the occasion to sit together in my office, you'll notice that behind my desk hang several frames holding diplomas and...
It's Tick Time, Once Again
Nothing says late spring in Connecticut like finding a tick burrowed into the back of your knee... These little guys are simply obnoxious....
Dr. Z's Version of a Dairy-Free Clam Chowder
Here's my spin on one of my favorite soups... I don't claim to be a great chef. Actually, I'm not a chef at all, but I do try for...
Why Your Bowel Movements Matter
Naturopathic Doctors like to talk about bowel movements (also know as "poop") - I ask all about it. How often do you move your bowels? ...
This is Your Brain on Stress
Stress is inevitable, but prolonged stress can affect the way we think and function. We've got some strategies to keep your brain in ti
A Four Day Food Challenge - Are You Up For It?
I am not the food police, but the rules are simple: carry the Diary everywhere for four days, write down everything you eat and drink...
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