May 24, 2018

Naturopathic Doctors like to talk about bowel movements (also know as "poop") - I ask all about it.  How often do you move your bowels?  What does it look like?  Does it float or sink?  Is there pain involved?  Do you see any undigested food?  Ideally, people will move...

Stress is inevitable, but prolonged stress can affect the way we think and function. We've got some strategies to keep your brain in tip-top shape during times of stress.

April 21, 2018

I am not the food police, but the rules are simple: carry the Diary everywhere for four days, write down everything you eat and drink (and, I mean everything), and record any physical or emotional symptoms you have during the day at the time that they occur. Three days...

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