I am not the food police, but the rules are simple: carry the Diary everywhere for four days, write down everything you eat and drink (and, I mean everything), and record any physical or emotional symptoms you have during the day at the time that they occur. Three days during the week, and one day on the weekend is best to represent a normal week. Be truthful – eat what you would normally eat. Bring the paper back with you to your next visit. This is not a test. There is no j