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Why Your Bowel Movements Matter

Naturopathic Doctors like to talk about bowel movements (also know as "poop") - I ask all about it. How often do you move your bowels? What does it look like? Does it float or sink? Is there pain involved? Do you see any undigested food? Ideally, people will move their bowels once or twice a day, without pain, blood, or mucous, producing a well-formed medium-brown stool. If you look for images of "normal stool" on the internet, you'll get a good idea of what I'm hoping for. Anything out of those parameters could indicate the need a more extensive work-up. Push aside the unnecessary shame society places on a normal body function and give me the details. You'll be sharing a good bit o

This is Your Brain on Stress

Stress is inevitable, but prolonged stress can affect the way we think and function. We've got some strategies to keep your brain in ti

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